Obesity

 What is obesity? 

Obesity is a disease of excess fat in the body. These are not just cosmetic issues. Obesity is a medical problem that increases the risk of diseases such as heart disease, diabetes, high blood pressure, and cancer. This is due to lack of exercise and improper diet.

Symptoms

Obesity is diagnosed when your body mass index is 30 or higher. To find out the mass index, divide your weight in kilograms by your height in meters A body mass index (BMI) below 18.5 means your weight is underweight. A BMI of 18.5 to 24.9 means your weight is normal. A BMI of 25 to 30 means you are overweight. More means you have an obesity problem. For most people, BMI represents a reasonable body fat, but in some cases, muscular athletes may have a BMI in the obese category, even if they don't have excess body fat.

Although genetics, behavior, and hormones influence body weight, it occurs when you take in more calories in a day than you burn through exercise or daily activity. , your body starts storing calories as body fat. Most Americans have a high calorie diet. People who suffer from obesity consume calories before they feel full, feel hungry quickly, and eat more due to anxiety and stress.

The Risk Factor's 

The risk factors for obesity are mainly due to the following reasons. Fluids contribute to obesity. People drink high-calorie beverages like alcohol without feeling hungry, and sugary soft drinks further contribute to weight gain.

 Age

 Obesity can occur at any age, but at any age, it is important to follow a healthy lifestyle with some exercise. As you age, your body loses muscle. Low mass leads to a low metabolism.

Pregnancy

Some women gain weight during pregnancy and are unable to lose weight after the baby is born. This weight gain can sometimes lead to obesity in women. Breastfeeding is one of the best ways to lose weight. A gut bacteria that affects the microbiome you eat can cause weight gain and make it difficult to lose weight.

Quitting Smoking

Quitting smoking often results in rapid weight gain. Often, this happens when you become addicted to eating more food in order to stop smoking. But quitting smoking is a much better option than continuing. Your doctor can help you lose weight after quitting smoking.

Sleep

Too much sleep and lack of sleep can cause hormonal changes, which can increase your appetite. You start eating foods high in calories and carbohydrates, which leads to weight gain.

In stress, obesity causes people to gain weight. Complications of obesity in people who are obese cause many of the health conditions described below.

Heart Disease

Obesity increases your blood pressure and makes your cholesterol levels abnormal, which is a risk factor for heart disease and stroke.

Cancers

Obesity increases the risk of uterine, cervical, endometrial, ovarian, colon, rectal, esophageal, liver, gallbladder, pancreas, kidney, and prostate cancer.

Digestive problems

Obesity causes gallbladder disease and liver problems Sleep apnea Obesity causes sleep apnea, breathing during sleep Osteoarthritis is a serious disease that starts and stops repeatedly In addition to promoting inflammation within, it increases the stress placed on weight-bearing joints. These factors can lead to complications such as osteoarthritis. Obesity can destroy your quality of life. You may not be able to do the things you used to, such as participate in pleasurable activities.

Weight-related problems that can affect your quality of life include:

1.Depression

2.Sexual problems

3.Shame and guilt

4..Social isolation

5.Low work achievement

6.Disability

What can be done to avoid obesity? Activity Exercise regularly. These include brisk walking and swimmingYou may find it difficult to do, then you can use it. 

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Monitor your weight regularly. It helps you to know about your weight fluctuations. If it increases, you can take different steps to reduce your weight to the ideal level. Be persistent Be regular in your efforts to lose weight. Tip: The best thing you can do at home is to reduce your body fat. To quickly recover from obesity, buy it and walk at least 45 to 1 hour daily (at a moderate pace).

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